Weigh In record (no journal entry) for 03 June 2015
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165.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1623 kcal
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Fat: 80.73g | Prot: 46.19g | Carb: 174.52g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Carrefour Pepersalami, Wit Brood. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Carrefour Cashewnoten, Geroosterd en Gezouten, Koffiekoek. more...
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losing 4.6 lb a week
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