Weigh In record (no journal entry) for 02 June 2015
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188.7 lb
Lost so far: 2.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1258 kcal
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Fat: 39.10g | Prot: 65.06g | Carb: 179.02g.
Breakfast: Einstein Brothers Bagels Poppy Seed Bagel, Costco Rotisserie Chicken, Trader Joe's Onion & Chive Cream Cheese. Lunch: Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Hass Avocado, Creamed Tuna, Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Cilantro Salad Dressing, Fresh Express Cabbage Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 3.5 lb a week
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