Weigh In record (no journal entry) for 06 April 2023
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144.2 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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905 kcal
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Fat: 23.29g | Prot: 103.83g | Carb: 63.97g.
Breakfast: Energus 10 Pain Protéiné. Lunch: Body&Fit Crêpes Végan Protéines , Prozis Purée Pomme de Terre Protéine, Saint Alby Jambon Fines Tranches à l'italienne . Dinner: Energus 10 Pain Protéiné, Carrefour Biscuits aux Pépites de Chocolat, Carrefour Sélection Spécialité de Saucisse Sèche au Jambon , Carbzone Low Carb Tortillas, Auchan Fromage Blanc 0%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Filets de Merlu Blanc . Snacks/Other: Kiwi. more...
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3444 kcal
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Activities & Exercise:
Yoga - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 22 hours. more...
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losing 3.1 lb a week
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