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GemmaJOliver
Journal
02 Jun 15
GemmaJOliver's Journal, 02 June 2015
GemmaJOliver's Profile
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Weigh In record (no journal entry) for 02 June 2015
182.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2015:
1478 kcal
Fat: 51.04g | Prot: 70.17g | Carb: 188.59g.
Breakfast:
Herbalife Formula 1 Chocolate Shake.
Lunch:
Herbalife Formula 1 Chocolate Shake.
Dinner:
Scrambled Egg, Hovis Wholemeal Bread.
Snacks/Other:
Mars Malteasers, Morrisons Low Fat Strawberry Yogurt, Honeydew Melon, Pineapple.
more...
2153 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 2.3 lb a week
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