Weigh In record (no journal entry) for 05 April 2023
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153.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1116 kcal
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Fat: 55.74g | Prot: 50.52g | Carb: 98.58g.
Breakfast: Toasted Whole Wheat Bread, Butter, Egg, Coffee with Milk and Sugar. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: White Rice, Pork Chop (Lean and Fat Eaten), Nando's Peri Mixed Veggies. Snacks/Other: Tea with Milk and Sugar, Great Value Milk Chocolate Mini Eggs. more...
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gaining 11.2 lb a week
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 Comments
I swear it’s the weather! Gets us down, can’t wait til it’s warm at night too!
05 Apr 23 by member: Carol Nicolson
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Exactly Carol. I’m looking frwd to walks and bikes after supper!
05 Apr 23 by member: Lindafitter
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