Weigh In record (no journal entry) for 02 June 2015
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1335 kcal
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Fat: 49.19g | Prot: 88.98g | Carb: 144.16g.
Breakfast: Bagel, Regular Cream Cheese Spread. Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Natural Mozzarella String Cheese. Dinner: Campbell's Beef with Vegetables & Barley Condensed Soup, Good Seasons All Natural Italian Salad Dressing, Safeway White Whole Mushrooms, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Cherry Tomatoes, Dole Romaine Lettuce. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 0.5 lb a week
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