Weigh In record (no journal entry) for 05 April 2023
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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2429 kcal
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Fat: 77.71g | Prot: 212.59g | Carb: 216.41g.
Breakfast: Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Ketchup Bio Heinz MIO, Peanut Butter Smooth Bulk MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Minestrone Tradizionale 15 Verdure Esselunga MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Chocolate Brownie Peanut Butter Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Sale MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 3.1 lb a week
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