nc333's Journal, 20 July 2011

day 12

149.4 lb Lost so far: 15.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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518 kcal

Fat: 10.62g | Prot: 48.95g | Carb: 108.51g.   Breakfast: apple. Lunch: HCGG Crock-Pot Chicken. Dinner: HCGG Cabbage Rolls. Snacks/Other: Oranges, apple. more...

2436 kcal

Activities & Exercise: Standing - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes. more...