Weigh In record (no journal entry) for 04 April 2023
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1248 kcal
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Fat: 60.15g | Prot: 62.65g | Carb: 111.82g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Qdoba Mexican Grill Grilled Chicken , Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Qdoba Mexican Grill Hard Shell Chicken Taco, Qdoba Mexican Grill Guacamole (Cup). Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Entenmann's Crumb Cake, Irene's Meringues. more...
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losing 3.5 lb a week
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