Weigh In record (no journal entry) for 04 April 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1804 kcal
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Fat: 84.50g | Prot: 51.64g | Carb: 234.24g.
Breakfast: Grapefruit, Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter. Lunch: International Delight French Vanilla Coffee Creamer, Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Rosina Italian Style Meatballs, Trader Joe's Ratatouille Bites. Snacks/Other: Seattle Sutton's Healthy Eating Avocado Egg Bake (2000), Bob Evans Brioche French Toast. more...
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losing 4.2 lb a week
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eathomas's weight history
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