Date started: 01 Sep 13

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 272.3 lb
27 Aug 23	246.8 lb	Reasonably Well
15 Jun 23	247.4 lb	Reasonably Well
17 Apr 23	246.6 lb	Reasonably Well
07 Apr 23	250.0 lb	Reasonably Well
06 Apr 23	250.0 lb	Reasonably Well
05 Apr 23	250.2 lb	Reasonably Well
18 Mar 23	252.6 lb	Reasonably Well
21 Feb 23	256.8 lb	Reasonably Well
04 Jan 23	255.2 lb	Reasonably Well
31 Dec 22	254.6 lb	Reasonably Well
05 Dec 19	240.0 lb	Reasonably Well
14 Sep 19	258.2 lb	Reasonably Well
13 Aug 19	268.5 lb	Reasonably Well
13 Apr 19	268.2 lb	Reasonably Well
05 Apr 19	272.3 lb	Reasonably Well
03 Feb 19	277.6 lb	Reasonably Well
27 Jan 19	276.9 lb	Reasonably Well
11 Dec 17	261.8 lb	Reasonably Well
04 Dec 17	261.4 lb	Reasonably Well
01 Dec 17	265.1 lb	Reasonably Well
22 Nov 17	264.9 lb	Reasonably Well
11 Nov 17	263.4 lb	Reasonably Well
30 Oct 17	264.2 lb	Reasonably Well
22 Oct 17	262.5 lb	Reasonably Well
15 Oct 17	263.9 lb	Reasonably Well
08 Oct 17	264.9 lb	Reasonably Well
28 Sep 17	266.4 lb	Reasonably Well
13 Jul 17	269.6 lb	Reasonably Well
11 Jul 17	272.9 lb	Reasonably Well
20 May 17	275.0 lb	Reasonably Well
19 Oct 16	260.7 lb	Reasonably Well
14 Oct 16	262.6 lb	Reasonably Well
07 Oct 16	262.6 lb	Reasonably Well
06 Oct 16	266.1 lb	Reasonably Well
01 Oct 16	262.2 lb	Reasonably Well
30 Sep 16	262.3 lb	Reasonably Well
26 Sep 16	261.5 lb	Reasonably Well
24 Sep 16	263.2 lb	Reasonably Well
23 Sep 16	266.1 lb	Reasonably Well
21 Sep 16	268.0 lb	Reasonably Well
20 Sep 16	267.4 lb	Reasonably Well
17 Sep 16	266.3 lb	Reasonably Well
10 Sep 16	272.6 lb	Reasonably Well
28 Aug 16	273.0 lb	Reasonably Well
29 Dec 15	270.0 lb	Reasonably Well
08 Jul 15	190.0 lb	Reasonably Well
31 Mar 15	268.4 lb	Reasonably Well
06 Jan 15	262.2 lb	Reasonably Well
01 Jan 15	260.4 lb	Reasonably Well
20 Dec 14	260.4 lb	Reasonably Well
18 Dec 14	260.2 lb	Reasonably Well
10 Sep 14	251.2 lb	Reasonably Well
09 Sep 14	253.4 lb	Reasonably Well
06 Sep 14	254.6 lb	Reasonably Well
05 Sep 14	253.8 lb	Reasonably Well
04 Sep 14	255.8 lb	Reasonably Well
03 Sep 14	256.0 lb	Reasonably Well
12 Oct 13	227.6 lb	Reasonably Well
30 Sep 13	234.6 lb	Reasonably Well
25 Sep 13	237.0 lb	Reasonably Well
22 Sep 13	237.4 lb	Reasonably Well
21 Sep 13	238.8 lb	Reasonably Well
19 Sep 13	239.4 lb	Reasonably Well
15 Sep 13	239.4 lb	Reasonably Well
13 Sep 13	241.0 lb	Reasonably Well
12 Sep 13	242.6 lb	Reasonably Well
08 Sep 13	244.4 lb	Reasonably Well
02 Sep 13	247.0 lb	Reasonably Well
01 Sep 13	272.3 lb	Reasonably Well

Date started: 12 Jul 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 240.0 lb
02 Jul 13	253.6 lb	Reasonably Well
21 Jun 13	254.8 lb	Reasonably Well
19 Jun 13	253.2 lb	Reasonably Well
06 Jun 13	253.6 lb	Reasonably Well
04 Jun 13	253.4 lb	Reasonably Well
03 Jun 13	254.2 lb	Reasonably Well
02 Jun 13	254.4 lb	Reasonably Well
31 May 13	254.0 lb	Reasonably Well
25 May 13	253.2 lb	Reasonably Well
15 May 13	253.2 lb	Reasonably Well
14 May 13	253.2 lb	Reasonably Well
13 May 13	254.4 lb	Reasonably Well
12 May 13	256.2 lb	Reasonably Well
09 May 13	254.4 lb	Reasonably Well
08 May 13	254.6 lb	Reasonably Well
07 May 13	255.4 lb	Reasonably Well
06 May 13	256.0 lb	Reasonably Well
05 May 13	256.6 lb	Reasonably Well
04 May 13	256.6 lb	Reasonably Well
02 May 13	257.4 lb	Reasonably Well
01 May 13	258.2 lb	Reasonably Well
29 Apr 13	259.0 lb	Reasonably Well
28 Apr 13	260.0 lb	Reasonably Well
13 Jan 13	253.6 lb	Reasonably Well
09 Jan 13	255.6 lb	Reasonably Well
08 Jan 13	256.8 lb	Reasonably Well
07 Jan 13	254.6 lb	Reasonably Well
03 Jan 13	258.2 lb	Reasonably Well
02 Jan 13	256.2 lb	Reasonably Well
15 Dec 12	245.8 lb	Reasonably Well
30 Sep 12	246.2 lb	Reasonably Well
14 Feb 12	253.2 lb	Reasonably Well
31 Jan 12	256.4 lb	Reasonably Well
26 Jan 12	256.6 lb	Reasonably Well
15 Nov 11	247.2 lb	Reasonably Well
11 Nov 11	247.0 lb	Reasonably Well
13 Jul 11	244.0 lb	Reasonably Well
10 Jul 11	244.6 lb	Reasonably Well
21 Feb 11	241.0 lb	Reasonably Well
16 Feb 11	244.0 lb	Poorly
01 Jan 11	241.0 lb	Poorly
04 Aug 10	239.6 lb	Poorly
23 Jul 10	237.0 lb	Reasonably Well
19 Jul 10	240.0 lb	Reasonably Well
17 Jul 10	234.9 lb	Reasonably Well
12 Jul 10	240.0 lb	Reasonably Well