Weigh In record (no journal entry) for 19 July 2011
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1623 kcal
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Fat: 48.20g | Prot: 52.55g | Carb: 210.79g.
Breakfast: Spreadable Butter with Canola Oil, Apple Butter, Honey Wheat Bread, Fried Egg without Fat, Southwest Style Hash Browns. Lunch: Unsweetened Iced Tea, Dinner Rolls, Sundried Tomato and Oregano Salad Dressing, Lettuce, Meatless Lasagna. Dinner: Margarita, Lite Whipped Topping, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cantaloupe Melons, Baguette, Chicken Fried Rice. Snacks/Other: 100% Vegetable Juice (5.5 oz). more...
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2327 kcal
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Activities & Exercise:
Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Housework - 55 minutes, Desk Work - 2 hours. more...
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steady weight
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Christine Thompson's weight history
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