|
Schock am Morgen
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2023:
|
718 kcal
|
Fat: 34.27g | Prot: 48.24g | Carb: 52.41g.
Breakfast: Fleischsalat, Mandarine, Kaffee, Lieken Urkorn Kleines Kerni. Lunch: Beste Ernte Buttergemüse, Landjunker Hähnchenunterkeulen. Dinner: Gut & Günstig Zaziki, Aldi Datteltomaten, Rote Paprika, REWE Bio Snackmöhren, Gurke (Geschält). Snacks/Other: Kaffee. more...
|
|
1844 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 24 minutes, Resting - 4 hours and 46 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|