Weigh In record (no journal entry) for 01 April 2023
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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912 kcal
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Fat: 37.75g | Prot: 80.74g | Carb: 57.48g.
Breakfast: Hashed Brown Potatoes , America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: Great Value Corn on The Cob, Boiled Potato, Lobster, Sam's Choice Wild Caught Snow Crab Legs, Steamed or Boiled Shrimp, Prawns. more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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gaining 0.7 lb a week
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