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Total cheat night: pizza! And strawberry upside down cake with whip cream! Omg no regrets. 😜 Back on it today.
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1042 kcal
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Fat: 55.15g | Prot: 54.17g | Carb: 86.23g.
Breakfast: Bacon, Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Mayonnaise , Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Toasted Whole Wheat Bread. Dinner: Jicama, President's Choice Medium Cheddar Cheese Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Tortillas, Great Value Beef Burgers. Snacks/Other: Muffins (with Low Fat 2% Milk) . more...
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gaining 4.2 lb a week
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 Comments
It sounds like you had a heavenly treat Linda!!
01 Apr 23 by member: Heather MacD
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In the interest of positivity, and improving relationships with food, I like to frame those as “Treat Meals” rather than “Cheat Meals”.
Cheating implies “bad”. Something that must be atoned for.
Treating on the other hand is positive and a reward for a job well done.
It’s a silly little change, but can make a difference for some people. 😎
01 Apr 23 by member: StomachMonkeys
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Great idea StomachMonkey! I agree!
You have been working hard Linda! We all need a treat day sometimes!!
01 Apr 23 by member: Carol Nicolson
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Agreed. Language is important. I’m in for the occasional “treat meal”! Thx for suggestion @stomachmonkey!
01 Apr 23 by member: Lindafitter
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Thx Carol. You made me look back. I’ve been here almost two years so an occasional treat - yes! PS It was cool to look back at my entries and recorded weights years ago. Its definitely easier now to make “mostly” healthier food choices. :)
01 Apr 23 by member: Lindafitter
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Thx @Heather it was wonderful :)
02 Apr 23 by member: Lindafitter
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