Weigh In record (no journal entry) for 01 April 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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2369 kcal
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Fat: 54.62g | Prot: 158.27g | Carb: 302.92g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Choco Pops Barchette MIO, Yulty Arachide MIO. Dinner: Pane Ciabatta MIO, Anacardi al Naturale Alesto MIO, High Protein Kvarg Cookies Yomo MIO , Sale MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Anacardi al Naturale Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 12.3 lb a week
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