Weigh In record (no journal entry) for 31 May 2015
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152.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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2178 kcal
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Fat: 23.45g | Prot: 180.94g | Carb: 319.79g.
Breakfast: Valor Cacao Desgrasado. Lunch: Lentejas, Hacendado Aceite de Oliva Virgen Extra, El Granero Arroz Integral Basmati, Zanahoria, Hacendado Brócoli Congelado. Dinner: Hacendado Queso Fresco Batido, Hacendado Arroz Blanco, Jütro Beerenmix. Snacks/Other: Harina de Arepas, Myprotein Milk Protein Smooth Chocolate, MyProtein Impact Whey Protein. more...
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gaining 13.9 lb a week
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