marm0ora's Journal, 30 March 2023

154.8 lb Lost so far: 33.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 70.14g | Prot: 148.66g | Carb: 238.94g.   Breakfast: Medjool Dates, Protein2o Orange Mango Protein Drink, Pure Protein Chocolate Peanut Butter High Protein Bar, Arla Havarti Cheese Slices (28g), Cedar’S Bakery Pita Bread. Lunch: Talenti Caramel Cookie Crunch Gelato, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Cal-Organic Farms Cut & Peeled Baby Carrots , Great Value Organic Tomato Ketchup, Publix Yukon Gold Potatoes, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Kirkland Signature Almonds. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jolly Time Crispy 'n White Popcorn, Safe + Fair Honeycrisp Apple Pie Granola, Ascent Native Fuel Whey Protein Lemon Sorbet, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter. more...

2327 kcal

Activities & Exercise: Apple Health - 24 hours. more...