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KatOverEats
Journal
30 Mar 23
KatOverEats's Journal, 30 March 2023
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Weigh In record (no journal entry) for 30 March 2023
192.4 lb
Lost so far:
3.8 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2023:
280 kcal
Fat: 8.43g | Prot: 19.78g | Carb: 33.01g.
Dinner:
Mashed Potato, President's Choice Cooked Peeled Pacific White Shrimp.
more...
2905 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
19 Supporters
Support
Comments
Great drop Kat !! keep up the good work!! 👏 👍
30 Mar 23 by member:
•°•♡Erin♡•°•
Thanks!! 😁
30 Mar 23 by member:
KatOverEats
You're welcome 😊
30 Mar 23 by member:
•°•♡Erin♡•°•
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