Weigh In record (no journal entry) for 30 March 2023
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1012 kcal
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Fat: 39.60g | Prot: 55.66g | Carb: 105.87g.
Breakfast: Aldi Kochschinken, Lieken Urkorn Kleines Kerni, Kaffee, Mandarine, Kerrygold Extra Ungesalzen. Lunch: Schnitzelsemmel. Dinner: Aldi Kabanossi, Sachsenmilch Buttermilch Dessert Rhabarber. Snacks/Other: Kaffee. more...
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1823 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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losing 4.6 lb a week
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