Weigh In record (no journal entry) for 29 March 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2968 kcal
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Fat: 99.04g | Prot: 159.44g | Carb: 359.55g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Tigullio Pesto, Barilla Pasta, Pomodori Ciliegini. Dinner: Milk Pro High Protein Caffè , Primia Ricotta Fresca, Farina Bianca, Torta al Cioccolato (senza Glassa). Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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