Weigh In record (no journal entry) for 30 March 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2612 kcal
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Fat: 61.65g | Prot: 171.25g | Carb: 340.23g.
Breakfast: Choco Pops Barchette MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Smooth Bulk MIO, Pane di Segale Daily Bread MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Gnocchi Ripieni con Salmone Deluxe MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Caramel Pudding High Protein Ehrmann MIO, Anacardi al Naturale Alesto MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 3.1 lb a week
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