Weigh In record (no journal entry) for 19 July 2011
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1637 kcal
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Fat: 44.05g | Prot: 63.65g | Carb: 251.38g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Almond Breeze Vanilla, Watermelon. Dinner: Iced Tea, 100% Pure Beef Patty, Mushroom Gravy (Canned), White Rice. Snacks/Other: Plums, Red Sour Cherries. more...
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gaining 7.0 lb a week
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aldeanv's weight history
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