moko 13's Journal, 28 March 2023

Sweet chilli glazed salmon & asparagus

Diet Calendar Entries for 28 March 2023:
1300 kcal Fat: 50.03g | Prot: 88.15g | Carb: 125.01g.   Breakfast: Mangos , Kirkland Signature Greek Yogurt, Splenda No Calorie Sweetener Packets, Nature's Intent Organic Chia Seeds, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sabra Tabouli, Steak, Hummus , Goya Chick Peas, Yellow Rice, Tzatziki. Dinner: Olive Oil , Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Mae Ploy Sweet Chilli Sauce. Snacks/Other: Lay's Kettle Cooked Sea Salt & Vinegar, Wonderful Chili Roasted Pistachios . more...
2179 kcal Activities & Exercise: Apple Health - 24 hours. more...

25 Supporters    Support   

Comments 
Looks fantastic  
29 Mar 23 by member: buenitabishop
Looks great 2 of my favorites  
29 Mar 23 by member: ObeseToBeast123
Thank ya, otb and Buenita. I had it again tonight for leftovers! 😝 
30 Mar 23 by member: moko 13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moko 13's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.