Weigh In record (no journal entry) for 28 March 2023
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272.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2497 kcal
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Fat: 92.73g | Prot: 123.69g | Carb: 322.25g.
Breakfast: Coffee, Milkadamia Original Macadamia Milk, Adams 100% Natural Crunchy Peanut Butter, Fry's Grade AA Large Eggs, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Maya Kaimal Chickpea Chips, Adams 100% Natural Crunchy Peanut Butter, Trader Joe's Sprouted Wheat Bread, Trader Joe's Frozen Mango Chunks, Cranberry Juice, Blueberries , Kirkland Signature Frozen Whole Strawberries. Dinner: Spicy Tuna Rolls. more...
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5077 kcal
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Activities & Exercise:
Gym - 1 hour and 42 minutes, Apple Health - 22 hours and 18 minutes. more...
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losing 0.0 lb a week
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