Weigh In record (no journal entry) for 29 March 2023
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203.7 lb
Lost so far: 7.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1196 kcal
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Fat: 40.19g | Prot: 70.82g | Carb: 51.42g.
Breakfast: Coffee, Coles Fresh Frozen Mixed Berries, Almonds , Tamar Valley Greek Style Yoghurt, Coles Low Fat Cottage Cheese. Lunch: Gravox Dianne Sauce, Coles Hamburger Patties. Dinner: Cooked Mushrooms (Fat Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cooked Salmon. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps, Sauvignon Blanc Wine , Vodka, Boiled Egg. more...
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losing 2.1 lb a week
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