moko 13's Journal, 27 March 2023

Quinoa with sautéed mushrooms, onions, peppers, spinach and a sprinkle of Parmesan.

Diet Calendar Entries for 27 March 2023:
1525 kcal Fat: 65.09g | Prot: 70.83g | Carb: 186.76g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Bob's Red Mill Organic Whole Grain Quinoa, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Shredded Parmesan Cheese, Spinach , Onions , Bell Peppers, Olive Oil. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
2191 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I food prepped 3 extra meals of this. Hope it tastes good for the next few days. ☺️ 
28 Mar 23 by member: moko 13
yes please  
28 Mar 23 by member: buenitabishop

     
 

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