Weigh In record (no journal entry) for 28 May 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1068 kcal
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Fat: 45.71g | Prot: 68.31g | Carb: 107.81g.
Breakfast: Bananas, Coffee, Cream (Half & Half). Lunch: Honey, Kirkland Signature Natural Creamy Peanut Butter, Apples, Archer Farms Farro, Broccoli, Kale, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Chicken Chile Verde, Broccoli. Snacks/Other: Roasted Salted Cashew Nuts, Sweet Cherries, Almonds. more...
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2041 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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