Karen2222's Journal, 18 July 2011

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 56.14g | Prot: 48.93g | Carb: 219.29g.   Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Hot Fudge Sundae, French Fries (Medium), Cheeseburger. Dinner: California Roll. Snacks/Other: Banana Bread (with Margarine), Pretzel M&M's. more...

2055 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...