|
220-50-185 / 320-55-180
|
162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
1797 kcal
|
Fat: 48.59g | Prot: 188.59g | Carb: 151.68g.
Breakfast: Peanut Butter Smooth Bulk MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Minestrone Tradizionale 15 Verdure Esselunga MIO, Fusilli la Molisana MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO. Dinner: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Philadelphia Active MIO, Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Integrali Mulino Bianco MIO, Peanut Butter Smooth Bulk MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|