Weigh In record (no journal entry) for 25 March 2023
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1665 kcal
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Fat: 70.37g | Prot: 41.45g | Carb: 224.32g.
Breakfast: Bananas , Millville Corn Flakes Cereal, Kirkland Signature Unsweetened Almond Milk. Lunch: Trader Joe's Dairy Free Mozzarella Style Shreds Cashew Cheese Alternative, Sunkist Minneola Tangelo Orange, Cooked Mushrooms (Fat Added in Cooking), Banza Chickpea Pasta. Dinner: Ore-Ida Extra Crispy Tater Tots, Green Peas , Ken's Steak House Thousand Island Dressing, Mixed Salad Greens, Green Giant Three Bean Salad, Seapoint Farms Frozen Edamame - Shelled Soybeans. Snacks/Other: Hummus , Schar Artisan Baker Multigrain Bread, Roma Tomatoes, Larabar Chocolate Chip Cookie Dough, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1907 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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