Weigh In record (no journal entry) for 23 March 2023
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106.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1331 kcal
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Fat: 60.71g | Prot: 92.66g | Carb: 119.00g.
Breakfast: Optimum Nutrition Amino Energy, Scitec Nutrition 100% Whey Protein Professional, Миндаль Миндаль, Овсяная Каша на Воде. Lunch: Гречка Отварная, Говядина Тушеная с Луком на Воде, Optimum Nutrition Amino Energy. Dinner: Миндаль Миндаль, Гречка Отварная, Куриная Грудка Отварная. more...
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losing 2.1 lb a week
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ЕкатеринаМалая's weight history
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