EllySmith's Journal, 26 May 2015

130.1 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 40.81g | Prot: 91.70g | Carb: 179.09g.   Breakfast: Riso, Zucchine, Carne Macinata (95% Magra / 5% di Grassi). Lunch: Conad Gallette di Riso, Doraldo Pane di Segale, Land Fiocchi di Latte. Dinner: Cannolo Siciliano, Arancino. more...

1443 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...