Weigh In record (no journal entry) for 18 July 2011
|
162.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2011:
|
2333 kcal
|
Fat: 86.17g | Prot: 147.73g | Carb: 239.91g.
Breakfast: Peanut Butter Natural, RUDY'S 5 GRAIN BREAD, Butter, Bagel, 2% Fat Milk. Lunch: green beans frozen, chicken roasted, rice. Dinner: Peach, juice, milk, Cheddar Cheese, salsa, Tortilla, Beef Ribeye Steak. Snacks/Other: plum, yogurt, Beef Jerky, Cupcake with Icing or Filling (Not Chocolate). more...
|
|
2598 kcal
|
Activities & Exercise:
Sitting - 6 hours and 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaimonica's weight history
|