Karen2222's Journal, 21 March 2023

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 45.90g | Prot: 39.36g | Carb: 136.31g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Entenmann's Crumb Cake. more...

1925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...