Weigh In record (no journal entry) for 21 March 2023
|
195.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
824 kcal
|
Fat: 6.60g | Prot: 46.89g | Carb: 143.60g.
Breakfast: Bananas . Lunch: Blackberries , Ocean Spray Craisins Dried Cranberries, Great Value Romaine Lettuce, Kronos Authentic Pita, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edbannister's weight history
|