Weigh In record (no journal entry) for 21 March 2023
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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679 kcal
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Fat: 33.17g | Prot: 30.80g | Carb: 64.81g.
Breakfast: Grapefruit (Pink and Red) , Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Totino's Supreme Pizza Rolls. more...
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2621 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Yard Work (gardening) - 30 minutes, Washing Dishes - 45 minutes, Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 2.8 lb a week
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