Weigh In record (no journal entry) for 21 March 2023
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217.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2070 kcal
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Fat: 63.52g | Prot: 75.07g | Carb: 198.63g.
Breakfast: Great Value Whole Milk, General Mills Cheerios, Blueberries, Simply Orange 100% Pure Orange Juice. Lunch: Lay's Classic Potato Chips (42.5g), Subway 6" Italian BMT. Dinner: Cranberry Orange Relish, Cooked Carrots, Bread Stuffing, Chicken Meat (Roasting, Roasted, Cooked), Chardonnay Wine. more...
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gaining 9.1 lb a week
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