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finished first day and found i ate what was needed but craved cookies for some reason. no coke or Pepsi today. sleep okay
stayed under my max calories for the day
Diet Calendar Entries for 21 March 2023:
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2597 kcal
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Fat: 115.93g | Prot: 179.94g | Carb: 198.15g.
Breakfast: Walkers Shortbread Cookies, Organika Enhanced Collagen, Kirkland Signature Greek Yogurt, Bananas, Pineapple, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Kelsey's Coleslaw, Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Strawberries, Bananas. more...
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3791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Arc Trainer - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I started yesterday too! Only one day down but I also stayed under! Had to have an herbal tea to curb my evening carb cravings
22 Mar 23 by member: lose25lbsk
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