Weigh In record (no journal entry) for 18 July 2011
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164.0 lb
Lost so far: 1.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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263 kcal
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Fat: 8.12g | Prot: 20.01g | Carb: 23.49g.
Breakfast: Fat Free Smooth Plain Cottage Cheese, Ricotta Cheese, Low GI Brown Seed Bread. more...
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gaining 0.8 lb a week
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