Weigh In record (no journal entry) for 25 May 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1187 kcal
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Fat: 45.78g | Prot: 75.68g | Carb: 122.39g.
Breakfast: Frutillas, Arroz Blanco, Super Cerdo Costillar de Cerdo Chileno, Patatas Cocidas. Lunch: Semillas Secas de Chía, Soprole Leche Descremada, Clara de Huevo. Dinner: Kiwi, Naranjas, Clara de Huevo, Huevo Cocido. more...
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3520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Running - 6/mph - 31 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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