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Diet Calendar Entries for 20 March 2023:
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1380 kcal
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Fat: 72.43g | Prot: 60.85g | Carb: 120.03g.
Breakfast: English Muffin, Egg, Great Value Deluxe American Cheese, Great Value Sausage Patty. Dinner: Minute Instant White Rice, Roasted Yellow Squash, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Ozarka Bottled Spring Water (20 oz), Ozarka Bottled Spring Water (16.9 oz), Jolly Time Blastobutter Popcorn, Cappuccino, Coffee (Brewed From Grounds) . more...
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 Comments
fond memories of these 🤤 a neighbor showed me how to make them at home!! only 5 ingredients and no sugar or added oils. Delicious 😍😋
20 Mar 23 by member: SD_3
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Would you be willing to share the recipe? I would much rather have them homemade.
20 Mar 23 by member: Retired Nana of 5
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Sure Nana! This is a forgiving and easily adaptable recipe. Have fun.
3c rolled oats
3/4c natural (zero sugar) peanut butter
1/3c Lankato maple syrup
2 whole eggs
Pinch of salt
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1. Toss everything in a bowl and mix.
2. Transfer to a 9x9 pan and press firmly. (Line with parchment paper if you have some)
3. Bake at 350° for approx 15 min. Let cool completely before cutting into squares or rectangles.
*Substitutions are endless, but I like to replace 1/2c of the oats with 1/2c of protein powder.
21 Mar 23 by member: SD_3
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21 Mar 23 by member: Retired Nana of 5
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