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brianvanniekerk
Journal
20 Mar 23
brianvanniekerk's Journal, 20 March 2023
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Weigh In record (no journal entry) for 20 March 2023
209.9 lb
Lost so far:
39.2 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2023:
482 kcal
Fat: 34.23g | Prot: 29.75g | Carb: 12.37g.
Breakfast:
Bertolli Olive Oil, Egg.
Snacks/Other:
Whole Milk.
more...
2459 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours.
more...
losing 7.5 lb a week
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