Weigh In record (no journal entry) for 20 March 2023
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170.0 lb
Lost so far: 20.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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565 kcal
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Fat: 23.10g | Prot: 21.30g | Carb: 72.11g.
Breakfast: Чай, Сахар, Рафаэлло Конфета, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...
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losing 3.1 lb a week
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