Weigh In record (no journal entry) for 24 May 2015
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183.0 lb
Lost so far: 13.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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995 kcal
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Fat: 32.52g | Prot: 69.66g | Carb: 118.98g.
Breakfast: Manzanas Fuji, Peras Asiáticas. Lunch: Mostaza Dijon, Salmón al Horno o a la Parrilla, Papa Cocida, Espárragos Cocidos (Frescos), Brócoli, Cebollas, Cochayuyo, Palta, Lechuga de Hoja Verde. Dinner: Espárragos Cocidos (Frescos), Brócoli Cocido (Fresco), Salmón al Horno o a la Parrilla. Snacks/Other: Colun Flan Light Sabor Chocolate, Kiwi. more...
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losing 4.1 lb a week
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