Weigh In record (no journal entry) for 17 July 2011
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1625 kcal
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Fat: 30.94g | Prot: 83.63g | Carb: 271.31g.
Breakfast: Pure Tropical Blend , multigrain hot cereal, Bananas (Large). Lunch: Angelfood Cake, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken Breast, Strawberries, Cantaloupe Melons, Pineapple, Potatoes (Flesh, with Salt, Boiled), Romaine Hearts. Dinner: Grilled Chicken Tenderloins, Green Beans, Cooked Carrots. Snacks/Other: Pure Tropical Blend , Caramel Calcium Chews with Vitamin D & K. more...
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1577 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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