Weigh In record (no journal entry) for 19 March 2023
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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2009 kcal
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Fat: 55.72g | Prot: 73.83g | Carb: 188.41g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tillamook Sweet Cream Unsalted Butter, Eggland's Best Large Grade A Eggs, Simply Orange 100% Pure Orange Juice. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Jam Preserves, Jif Natural Creamy Peanut Butter, Arnold Healthy Multi-Grain Bread. Dinner: Kendall Jackson Chardonnay, Berry Cobbler, Cooked Beets (from Fresh, Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 16.1 lb a week
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