Weigh In record (no journal entry) for 18 March 2023
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181.6 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1090 kcal
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Fat: 66.08g | Prot: 60.55g | Carb: 96.15g.
Breakfast: Quaker Rice Cakes, Peanut Butter, Coffee. Lunch: Chicken Sandwich, Tomato Soup. Snacks/Other: Strawberries , Cracker Barrel Cheddar Cheese, No Name Original Rice Crackers, Jimmy the Greek Spinach Pie. more...
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losing 0.7 lb a week
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