Weigh In record (no journal entry) for 18 March 2023
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1046 kcal
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Fat: 38.26g | Prot: 34.19g | Carb: 145.39g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Snacks/Other: Entenmann's Crumb Cake, Famous Amos Chocolate Chip Cookies, Boom Chicka Pop Light Kettle Corn, Pepperidge Farm Milano Cookies - Dark Chocolate (3). more...
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gaining 3.5 lb a week
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