Weigh In record (no journal entry) for 18 March 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2169 kcal
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Fat: 39.19g | Prot: 74.05g | Carb: 190.55g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Maredo Grillteller Hacienda, EasiYo Smothie - Vanille, Krombacher Fassbrause Cola & Orange. Snacks/Other: Schöller Eiskonfekt, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. more...
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losing 0.7 lb a week
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